Keeping New Year’s Resolutions  – Simple?

Keeping New Year’s Resolutions – Simple?

I have mixed feelings about New Year’s resolutions. In many ways, it is a great time to consider making changes, there is a communal sense of renewal and new beginnings – a brand new year! Sadly, statistics show us that by mid-February, a mere 8% of us are still on...
Eat, drink and be merry!

Eat, drink and be merry!

There is lots of advice kicking around on how to take things easy over the festive season. Articles in magazines, online, on the radio/TV… suggestions of how to prepare Christmas food in line with a particularly healthy diet – no honey smothered on your ‘pigs in...
Guess what?  I’m just like you…

Guess what? I’m just like you…

Luckily, I have a great, sound Scottish sense of humour. When people say things like, “don’t take this the wrong way, but you’re really normal, or should I say relatable”, I’m actually delighted! I don’t throw myself on the floor and bash my fists on the ground...
Mirror mirror on the wall…

Mirror mirror on the wall…

That mirror on your wall, the full length one, is it friend or foe? Is it the one space in your bedroom where you avoid standing raw, naked, the space you neatly avoid, or allow only fleeting glances before pulling a face and hiking on layers of clothes for the day?...