Do you know your Bikram yoga from your Pump & Tone?

Do you know your Bikram yoga from your Pump & Tone?

Forgive me for taking a momentary trip down memory lane, but I remember my mother going to a ‘keep fit’ class. It was, in fact all that was on offer. A generic term, granted, and these classes were a little samey. If you could master a grapevine step, you...
Time to dust down the old trainers?  It’s a thought!

Time to dust down the old trainers? It’s a thought!

Let’s be honest. It’s been a while. You’re more familiar with callanetics than cross fit, the best you can pull up is your own jeans and the last time you performed anything close to a squat was the day you were caught short on the back road to the coast? It happens...