Strong body – strong mind – strong body!

We often hear it said, a strong mind is a strong body, we also hear that a strong body is a strong mind? In my experience, it works both ways. However, if you face challenges with fitness, you need to develop the right mindset to make changes in your body. A strong...

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Keeping New Year’s Resolutions – Simple?

I have mixed feelings about New Year’s resolutions. In many ways, it is a great time to consider making changes, there is a communal sense of renewal and new beginnings – a brand new year! Sadly, statistics show us that by mid-February, a mere 8% of us are still on...

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Eat, drink and be merry!

There is lots of advice kicking around on how to take things easy over the festive season. Articles in magazines, online, on the radio/TV… suggestions of how to prepare Christmas food in line with a particularly healthy diet – no honey smothered on your ‘pigs in...

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